Hello and welcome to Body by Design. My name is Janet Lopez and I am an AFAA Group Resistance Trainer, ASFA member, ISSA certified Fitness Trainer, Specialist in Fitness Nutrition and Strength and Conditioning Coach. I also have a Bachelors Degree in Law Enforcement.
I’ve been a proud member of the Armed Forces, for over 20 years, having served in both Afghanistan and Iraq. I currently hold the rank of Sergeant First Class. With the military, I’m a recipient of the Army Physical Fitness badge, having scored a minimum of 270 points (out of possible 300), with a minimum of 90 points on each event (of a possible 100).
I’ve been a Police Officer, for over 17 years and with the Police Department I’m a member of the Warrant Entry Team, a Defensive Tactics Instructor and a Rape Aggression Defense (R.A.D.) Instructor. As a Defensive Tactics Instructor, I teach both veteran officers and new police recruits, techniques and mechanics of arrest, control tactics, escorts, searching, handcuffing, pressure points, oleoresin capsicum and baton. As a R.A.D. Instructor, I teach women about rape awareness, prevention, risk reduction, and avoidance while they build basic hands-on defense skills. The R.A.D. goal is to provide women with several options for self-defense so that they can make an educated decision about resistance in case of attack.
I’ve been a Natural Bodybuilder for over 15 years, with extensive experience on the competitive stage; but my most impressive accomplishment – I’m a MOM!
Whether it's building muscle, losing a few pounds, or getting in shape for that special event, I can help “design” the body of your dreams.
Please "LIKE" my Facebook page at:
https://www.facebook.com/msjanetlopez
I’ve been a proud member of the Armed Forces, for over 20 years, having served in both Afghanistan and Iraq. I currently hold the rank of Sergeant First Class. With the military, I’m a recipient of the Army Physical Fitness badge, having scored a minimum of 270 points (out of possible 300), with a minimum of 90 points on each event (of a possible 100).
I’ve been a Police Officer, for over 17 years and with the Police Department I’m a member of the Warrant Entry Team, a Defensive Tactics Instructor and a Rape Aggression Defense (R.A.D.) Instructor. As a Defensive Tactics Instructor, I teach both veteran officers and new police recruits, techniques and mechanics of arrest, control tactics, escorts, searching, handcuffing, pressure points, oleoresin capsicum and baton. As a R.A.D. Instructor, I teach women about rape awareness, prevention, risk reduction, and avoidance while they build basic hands-on defense skills. The R.A.D. goal is to provide women with several options for self-defense so that they can make an educated decision about resistance in case of attack.
I’ve been a Natural Bodybuilder for over 15 years, with extensive experience on the competitive stage; but my most impressive accomplishment – I’m a MOM!
Whether it's building muscle, losing a few pounds, or getting in shape for that special event, I can help “design” the body of your dreams.
Please "LIKE" my Facebook page at:
https://www.facebook.com/msjanetlopez